FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Dumbell Presses on each side
10 Dumbbell Upright Rows on each side
X 4
10 Dumbbell Floor Press
10 Alternating Renegade Rows
X 4
10 Dumbbell Snatches each side
X 4
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