FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Four Rounds
45 seconds work/15 seconds rest
Turkish Get Ups right
Turkish Get Ups left
American Swings
Push Ups
Clean & Jerk right
Clean & Jerk left
Snatch right
Snatch left
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