Tuesday, December 18, 2012

The Workout for Wednesday December 19th

50 Air Squats
25 Ab Wheel
50 Burpees

50 Air Squats
25 Ab Wheel
50 Jumping Pull Ups

50 Air Squats
25 Ab Wheels
50 Push Aways

50 Air Squats
25 Ab Wheels
50 Hammer Drives

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