Wednesday, July 31, 2013

The Workout for August 1st

Round 1: 60 seconds work/15 seconds rest
Round 2: 55 seconds work/15 seconds rest
Round 3: 50 seconds work/15 seconds rest
Round 4: 45 seconds work/15 seconds rest

Tire Flips
Chariot Ropes
American Swings
Stair Shuttle
Plank



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