The Workout for July 2nd

Two Rounds

1-2-3-4-5 Ladder, 2 Kettlebells
High Pull/Clean/Press/Snatch

1-2-3-4-5, 5-4-3-2-1 Ladder
Swing/American Swing/Swing Flip Squat

5-4-3-2-1 Ladder, 2 Kettlebells
Kettlebell High Pull/Clean/Press/Snatch

Then...
Tabata Figure 8 Holds