Thursday, July 25, 2013

The Workout for July 25th

Hang Power Snatch 15-12-9-6-3
Mountain Climbers 100-80-60-40-20
Overhead Squat 15-12-9-6-3
Mountain Hopper 50-40-30-20-10

Then...

25 Hammer Drives
5 Hang Snatches
X 5

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