Monday, August 12, 2013

The Workout for August 12th

Four Rounds

With the right hand:
10 Swings/8 High Pulls/6 Snatches/4 Cleans

10 Goblet Squats

With the left hand:
10 Swings/8 High Pulls/6 Snatches/4 Cleans

20 Goblet Alternating Reverse Lunges

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