The Workout for August 23rd

1-2-3-4-5-6-7-8-9-10 Burpees
   1-2-3-4-5-6-7-8-9-10 Dumbbell Cleans
      1-2-3-4-5-6-7-8-9-10 Squat Jumps

Then...
30 seconds work/15 seconds rest
Dumbbell DLHP
Push Up

Then...
Tabata Squat Press