Friday, September 20, 2013

The Workout for September 20th

"Kettlebell 101"

20 Swings
10 one hand Swings each side
10 Clean and Press each side
10 High Pulls each side
10 Snatches eacg side
X 4

Then the Five rounds of the Kb complex:
High/ Snatch/Clean/Windmill x 5 each side

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