Thursday, September 5, 2013

The Workout for September 6th

With a Kettlebell

5 Suitcase lifts each side

5 Presses each side

5 Dead Cleans each side

5 Rack Squats each side

10 Swing Flip Squats/10 Swings/10 Hand-to-Hand Swings/10 American Swings

X 5

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