The Workout for November 18th

1 Full Body Attack/5 Double Swings/1 Double Clean/5 Double Squats/1 Full Body Attack

20 Hand-to-Hand Reverse Lunge Swings

5 Kb Push Ups/5 Renegade Rows

20 Hand-to-Hand American Swings

5 Kb Burpees

x 5

Then...
30 seconds work/15 seconds rest x 8
Swing/Clean/Press