Thursday, November 7, 2013

The Workout for November 7th

1-2-3-4-5
Lunge Chop/Snatch/Squat

Then...
10 Double Cleans
10 Double Squats
20 Double Swings
10 Double Squat Presses
X4

Then...

5-4-3-2-1
Lunge Chop/Snatch/Squat

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