Wednesday, November 6, 2013

The Workout November 6th

Triple Swing (Swing/American Swing/Swing Flip Squat) x 10

Broken Burpee (5 Tap Squats/5 Mtn Hoppers/5 Push Ups/5 Squat Jumps) x 5

10 Left Hand Swings/10 Right Hand Swings/20 Alternating Swings

10 Deck Squats

500 meter row

X3

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