1-2-3-4-5-6-7-8-9-10
KB Snatch each side
Run up and down 40 Steps ( stairs, bleachers etc) after each set
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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