Thursday, December 10, 2015

The Workout for December 11th

3 Hang Snatch Pulls
3 Hang Snatch High Pulls
3 Muscle Snatches
3 Snatch Landings
X 5

Then...

1/5 Hang Power Snatch/Overhead Squat
2/4 Hang Power Snatch/Overhead Squat 
3/3 Hang Power Snatch/Overhead Squat
4/2 Hang Power Snatch/Overhead Squat
5/1 Hang Power Snatch/Overhead Squat

Then...

EMOM X 10
2 Deadlift High Pulls+2 Hang Power Cleans+Front Squats

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