Wednesday, December 2, 2015

The Workout for December 3rd

6 Rounds
6 Muscle Cleans
6 Push Press
6 DLHP
6 Power Snatch
6 Panda Pulls
6 Hang Cleans

Prescribed Weights:
Advanced Men 115#/Women 80#
Intermediate Men 95#/Women 65#
Beginner Men 75#/Women 50#

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