Monday, December 7, 2015

The Workout for December 7th

6 Double Dumbbell Snatches
Bear Crawl w/dumbbells forward and backward x 3
X 6

6 Upright Rows
6 Dumbbell Inchworms
X 6

6 Dumbbell Cleans
6 Dumbbell Burpees
X 6

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