20 Push Ups
15 Modified Pull Ups
×5
20 Bench Dips
15 Modified Chin Ups
×5
Then...
Tabata Squat Jumps
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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