FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Step Up to Reverse Lunge each leg
20 Swings
10 Elevated Kettlebell Squats
20 Swings
×5
Then...
1000-800-600-400-200 meter row with 45 seconds rest between each.
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