8 Dumbbell Bench Press
8 Dumbbell Snatches per side
×8
8 Arnold Press
8 Dumbbell Deadlift High Pulls
×8
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment