8 Trap Bar Deadlifts
12 Pull Ups
×5
8 Leg Press
12 One armed Rows each side
×5
Tabata Thrusters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment