FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
With a Kettlebell Three rounds:
10 One Handed Deadlifts RH
10 Clean & Press RH
10 Rack Squats RH
5 Figure 8's w/hold
10 Rack Squats LH
10 Clean & Press LH
10 One Hand Deadlifts LH One round = Right to left hand, left hand to right hand.
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