FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Five Rounds
Pull Up Complex (3 Pull Ups/3 Over-under grip Pull Ups each way/3 Chin Ups)
Power Clean/Front Squat/Reverse Lunge each leg × 5
60 Mountain Climbers
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