FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
The Fitness Challenge For June is Jump Rope/Running/Rowing. On every Monday, Wednesday and Friday of the month perform any one of the following: Jump Rope for 10 continuous minutes, run one mile for time, or row 1500 meters.
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