FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Two 40 yard sprints, and then on the right side with a kettlebell do 10 Floor Press, 5 Get Ups, 10 Bent Rows and 10 Presses. Then two more 40 yard sprints, and repeat on the left side. This constitutes one round. Do four rounds.
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