The Workout for Monday May 16

Three rounds, 60 seconds work, 15 seconds rest: Jump rope, Wall Ball, American Swing, Mountain Climbers, Slams. Then a Tabata Circuit: 20 seconds Rope Jumping Jacks/10 seconds rest, 20 seconds Hammer Drives/10 seconds rest, 20 seconds Air Squats/10 seconds rest. Repeat four times.