Monday, August 29, 2011

The Workout for Tuesday August 30th

Up the Ladder

1-2-3-4-5
w/2 KB's Full Body Attack/Snatch

Five Rounds
5 Barbell Hang Snatches
30 Hammer Drives

Down the Ladder

5-4-3-2-1
w/2 Kb's Full Body Attack/Snatch

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