Tuesday, August 9, 2011

The Workout for Tuesday August 9th

10 Minutes AMRAP: 10 Double Suitcase/Farmers Walk 100 feet/10 Double Cleans

10 Minutes AMRAP: 10 Kettlebell Squats/20 Alternating Walking Presses/20 Double Swings

5 Minutes AMRAP: Alternating TGU's

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