Saturday, September 24, 2011

The Workout for Saturday September 24th

2 Rounds

10 Swings

Run to the fence w/Kettlebell

10 Swings

Run back

10 Snatches each side

Run to the fence w/Kettlebell

10 Snatches each side

Run back

10 Clean & Jerk

Run to the fence w/Kettlebell

10 Clean & Jerk

Run back

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