FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Barbell Complexes
5 Romanian Deadlift/5 Hang Power Clean/5 Squats/5 Jerks x 5
5 Low Start Power Cleans/5 Squat Presses x 5
5 Low Start Clean and Thrust Jerk x 5
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