Monday, November 14, 2011

The Olympic Weightlifting Workout for Tueday November 15th

Snatch Pull 3x3

Snatch High Pull 3x3

Muscle Snatch 3x3

Press into Squat 3x3

Overhead Squat 3x3

Drop Snatch 3x3

Power Snatch/Overhead Squat x 3

Snatch x 3

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