Monday, November 14, 2011

The Workout for Tuesday November 15th

5 Power Snatches

10 Burpees/5 Power Snatches

20 Hammer Drives/10 Burpees/5 Power Snatches

30 Swings/20 Hammer Drives/10 Burpees/5 Power Snatches

40 Push Ups/30 Swings/20 Hammer Drives/10 Burpees/5 Power Snatches

50 Sit Ups/40 Push Ups/30 Swings/20 Hammer Drives/10 Burpees/5 Power Snatches

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