The Workout for Monday November 14th

Mobility

Two Rounds

5 Arm Bar Half Get Up each side

5 Get Up Push Ups each side

10 Windmill Swings each side.

Then...

Four Rounds

10 Alternating Renegade Rows

20 Sit Ups w/Dumbbells

10 Dumbbell Cleans

10 Side Plank Snatches each side