The Weightlifting Workout for Thursday November 10th

Warm Up:
2 Rounds
Over and Back w/PVC pipe
Deck Squats
Overhead Squats w/PVC pipe
20 Kb Swings
Hang Snatch w/PVC pipe
Hang Clean w/PVC pipe

Workout:
Clean Pulls 5-4-3-2-1

Clean High Pulls 5-4-3-2-1

Front Squat 5-4-3-2-1

Power Clean 5-4-3-2-1

Drop Squat 5-4-3-2-1

Clean 1-1-1-1-1

All Cleans and Pulls start below the knee