Thursday, April 12, 2012

The Workout for Thursday April 12th

Hang Five Rounds


5 Muscle Snatch/Overhead Squat


5 Push Jerk/Behind the Neck Jerk


5 Hang High Pull/Hang Power Snatch


Five Rounds


3 Shin to Chin + 1 Hang Snatch


6 Alternating Overhead Reverse Lunges


Three Rounds


10 Barbell Burpees


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