The Workout for Tuesday April 24th

Three Rounds

1 minute: Kettlebell Swings

Then

12 Single Leg Deadlift each leg

12 One Arm Kettlebell Rows each arm

Three Rounds

1 Minute: American Swings

Then

12 Split Deadlifts each leg

12 Kettlebell High Pulls each arm

Three Rounds

1 Minute: Swing Flip Squats

Then

12 Bottoms Up Windmills each side

12 Snatches each arm