Tuesday, April 17, 2012

The Workout for Wednesday April 18th

1-2-3-4-5
Snatch High Pull
Power Snatch
Overhead Squat

Then...

1 Snatch @ hip
1 Snatch @ mid-thigh
1 Snatch @ below-the-knee
1 Snatch @ floor
X8

Then...

Tabata Back Squat
Tabata Snatch Jacks

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