Thursday, August 14, 2014

The Workout for August 14th

1 Hip Power Clean/1 Mid Thigh Power Clean/1 Knee Power Clean/1 Below the Knee Power Clean/1 Power Clean X 3

1 Front Squat/1 Hang Clean/1 Clean X 3

1 Clean Pull/1 Deadlift High Pull X 3
x 5







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