Wednesday, August 20, 2014

The Workout for August 21st

1-2-3-4-5 Hang Power Clean/Front Squat/Alternating Reverse Lunge

5 Overhead Squats
5 Power Snatches
5 Snatch Grip High Pulls
X 5

5-4-3-2-1 Hang Power Clean/Front Squat/Alternating Reverse Lunge

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