FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
8 Dumbbell Bench Press
8 Dumbbell Snatches
Run to the fence and back (200 yards)
X 4
8 Dumbbell Shoulder Press
8 Dumbbell Swings
100 Mountain Climbers
X 4
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