The Workout for January 7th

30 Seconds Work/15 Seocnds Rest:

Over-the-Bar Ski Hops
Squat Thrust
Dumbbell Cleans
X 4

Step in Step Out on Tire
Ab Wheel
Squat Press
X 4

Run up and down the stairs
Belly Busters
Dumbbell Swing Snatch
X 4