Tuesday, January 20, 2015

The Workout for January 21st

Kettlebell Complexes
High Pull/Snatch/Swing/Clean x 7 each side
20 Russian Twists
X 4

Lunge Chop/Squat Press x 7 each side
10 Get Up Sit Ups
X 4

Dead High Pull/Dead Snatch x 7 each side
10 Half Get Ups each side
X 4

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