Tuesday, August 18, 2015

The Workout for August 18th

Kb Lunge Chop 10-9-8-7-6-5-4-3-2-1
Kb Snatch 10-9-8-7-6-5-4-3-2-1
Jump Rope 100-90-80-70-60-50-40-30-20-10

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