Friday, August 21, 2015

The Workout for August 21st

Progressive Snatch Pulls
Waist-Sternum-Clavicle-Forehead x 5
5 Muscle Snatches
X 5

5 Hang Cleans
5 Push Press
X 5

5 Hang Power Clean & Press
X 5

5 Squat Press/Split Jerk
X 5

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