Monday, August 24, 2015

The Workout for August 24th

30 Seconds Work, 15 seconds rest

Circuit #1
Battle Rope
Airdyne  (max output )
Plank
X 3

Circuit #2
Wall Ball
Row  (max output )
Hollow Hold
X 3

Circuit #3
Squat Thrust
Elliptical  (max output )
Reverse Plank
X 3

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