FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Reminder: Starting today and going until October 31st, the Friday evening open workout time will end at 6pm, meaning you will need to arrive by 5:15 to perform the day's workout. This applies to Fridays only.
Posts
No comments:
Post a Comment