FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
High Pull+Muscle Snatch X 3
3 Behind the NeckSquat Press+2 Snatch Balance+1 Overhead Squat X 3
X 5
Then...
Hang Power Snatch + Hang Snatch x 3
3 Snatch Grip DLHP
3 Power Snatch
X 5
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