Sunday, September 14, 2014

The Workout for September 15th

5 Double Kettlebell Squat Presses
15 Double Kettlebell Swings
X 5

10 Double Kettlebell Snatches
5 Double Kettlebell Squats
X 5

5 Double Kettlebell Clean and Jerks
5 Double Kettlebell Cossacks each side
X 5

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