The Workout for September 10th

With a Kettlebell
3 times without breaking
10 Hand to Hand Swings
5 Clean and Jerk right
5 Clean and Jerk left

3 times without breaking
10 Hand to Hand High Pulls
5 Snatches right
5 Snatches left

3 times without breaking
Figure 8 w/Hold
5 Squat Press right
5 Squat Press left

3 times without breaking
10 Hand to Hand Reverse Lunge Swings
5 Lunge Chops right
5 Lunge Chops left