Thursday, September 25, 2014

The Workout for September 26th

Complete as an unbroken sequence:
5 Clean & Press RH
5 High Pull / Snatch RH
10 Reverse Lunge Swings RH
5 Clean & Press LH
5 High Pull / Snatch LH
10 Reverse Lunge Swings LH
Then perform 5 TGU each side
X 5

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